Retirement is the perfect time to focus on your health and well-being while enjoying a more relaxed pace of life. Nestled between the beautiful New Forest and the Solent, Lymington offers a fantastic mix of ways to stay active and connected. Whether you prefer a gentle stroll along the waterfront, joining a local fitness class, or simply meeting friends for coffee, this charming coastal town has something for everyone. It’s a place where you can stay fit, social, and make the most of your retirement.
Embrace the Outdoors with Gentle Walks
Walking is one of the easiest and most enjoyable ways to stay active in later life and Lymington has some truly stunning routes to explore. Whether you prefer a quiet walk along the coast or a shaded trail through the forest, you’ll find plenty of options.
- Lymington & Keyhaven Marshes Nature Reserve – This flat, accessible coastal walk offers beautiful views of the Solent and is home to a variety of birds and wildlife.
- The Solent Way – A scenic, level path along the waterfront, perfect for a relaxed walk with friends or family.
- Woodland Walks in the New Forest – Places like Wilverley Inclosure and Bolderwood have well-maintained paths under ancient trees, ideal for a peaceful nature walk.
Many of these trails have benches along the way, so you can take a break and enjoy the view whenever you like.
Join Local Fitness and Well-being Groups
Staying fit isn’t just about exercise, it’s also about connecting with others. Lymington has a fantastic range of clubs and fitness classes designed for older adults.
- Low-impact exercise classes – Local gyms and community centres offer yoga, Pilates, and tai chi, which help improve balance, flexibility, and strength.
- Aqua aerobics at Lymington Health & Leisure Centre – A fun way to exercise without putting pressure on your joints.
- Lymington Bowls Club – Lawn bowls is a relaxing, low-impact sport and a great way to meet new people.
- Walking Groups – The Lymington Ramblers and other local groups organise regular meet-ups, giving you a chance to explore the local scenery while making new friends.
Make the Most of the Water
Living by the coast gives you unique opportunities to enjoy water-based activities that are both fun and beneficial for your health.
- Sailing – Lymington is known for its sailing heritage. While competitive sailing isn’t for everyone, relaxed boat trips and beginner sailing lessons are available at the Lymington Yacht Club.
- Kayaking and paddleboarding – If you have good mobility, gentle kayaking around the salt marshes offers great exercise and a chance to enjoy the coastal views.
- Sea swimming – Cold-water swimming is becoming increasingly popular for its health benefits. The calm waters around Milford-on-Sea and Barton-on-Sea are perfect for a refreshing dip.
Stay Social
Good health isn’t just physical, staying socially and mentally engaged is just as important. Lymington has a thriving community with plenty of opportunities to connect with others.
- U3A (University of the Third Age) – This organisation offers classes and interest groups on everything from history and literature to gardening and photography.
- Volunteering – Getting involved with local charities, conservation groups, or museums can provide a strong sense of purpose. The New Forest National Park Authority often looks for volunteers.
- Arts and Culture – The Malt Cinema at Lymington Community Centre screens a variety of films, and local art galleries host exhibitions and creative workshops.
Maintain a Healthy Diet and Lifestyle
Eating well plays a huge role in staying healthy and feeling your best. Lymington makes it easy to enjoy fresh, nutritious food.
- Lymington Market – Held every Saturday, this is the largest street market in the New Forest. It’s a great place to buy fresh fruit, vegetables, and locally caught seafood.
- Farm Shops & Organic Produce – Places like Setley Ridge Farm Shop offer organic vegetables, free-range eggs, and other high-quality produce.
- Social Dining – Joining a lunch club, such as those run by U3A, is a great way to enjoy a healthy meal while socialising.
Enjoy Hobbies That Keep You Moving
Retirement is the perfect time to try new hobbies that keep you moving while having fun. Lymington has a wide range of activities to choose from.
- Gardening – Whether you have your own garden or join a local gardening group, this is a gentle but rewarding way to stay active.
- Dancing – Social dance classes, like ballroom and line dancing, offer exercise and a chance to meet new people.
- Golf – The Lymington Golf Centre provides a relaxed environment for a round of golf, with shorter courses available if you prefer a more leisurely pace.
Enjoy an Active and Fulfilling Retirement in Beautiful Lymington
Staying active and healthy in retirement doesn’t have to be complicated. Lymington’s beautiful natural surroundings, welcoming community, and range of activities make it an ideal place to retire. By combining gentle exercise, social interaction, and a healthy lifestyle, you can continue to thrive and make the most of your golden years.
If you’re considering retiring to Lymington, Farringford Court, part of McCarthy Stone’s Retirement Living PLUS range could be the perfect place for you. This elegant development is located in the heart of the Georgian market town, close to the picturesque harbour and two large marinas.
At Farringford Court, you’ll have access to landscaped gardens, a stylish communal lounge, and an on-site restaurant where you can enjoy meals with friends.
With a 24/7 emergency call service and an Estates Manager on-site, you can feel secure knowing that support is always available if you need it. Tailor-made care and assistance are also available, helping you feel comfortable and supported in your new home.
For more information or to arrange a visit, call us on 0345 556 4123, we’d love to show you why Farringford Court could be your ideal retirement home in Lymington.
